I decided to try yet something new to help my back. My back really went out about a month or so ago, and although my back itself is better, I'm having a fair amount of nerve strangeness down my legs (luckily, not pain, but lots of muscle twitching, tingling, and weakness). Inversion therapy works by allowing your spine to expand, thus relieving the pressure on your nerves. I'm trying it twice per day. It's very strange at first (and pretty uncomfortable with all that blood rushing to your head), but you get used to it.
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